Description
A walnut is an edible seed. It is commonly consumed as a nut. After full ripening for its edible seed when the shell has been discarded, it is used as a garnish or a snack.
Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fibre.
Nutrition facts
- Calories: 185.
- Water: 4%
- Protein: 4.3 grams.
- Carbs: 3.9 grams.
- Sugar: 0.7 grams.
- Fibre: 1.9 grams.
- Fat: 18.5 grams.
