Baheda Fruit

Thannikka Baheda Terminalia bellirica Ayurvedic Herbs

Baheda  Terminalia bellirica (thannikka താന്നിക്ക)  is also known as “Bibhitaki” in Sanskrit which means “The one that keeps away from diseases”. It is one of the main constituents of “Triphala” which is used for the management of common cold, pharyngitis and constipation.

Baheda tree is a large deciduous tree found in the greater part of India. All parts of the tree are used for medicinal purposes, especially the dried fruit. The fruits of Baheda are astringent (bitter) and acrid (sour) in taste.

Health Benefits of thannikka താന്നിക്ക Terminalia bellirica

• According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.
• beneficial for skin problems such as acne and acne scars due to its antibacterial property
• Massaging Baheda powder along with rose water and Baheda oil (mixed with coconut oil) on the hair and scalp helps promote hair growth and controls dandruff due to its astringent and Ruksha (dry) properties.
• Terminalia bellirica, Vibhita, Akaa, Aksaka, Bhomora, Bhomra, Bhaira, Bayada, Beleric Myrobalan, Bahedan, Bahera, Tare kai, Shanti Kayi, Babelo, Balali, Tannikka, Bahera, Thanrikkai, Thanikkay, Bibhitaki