Health benefits of green chawli leaves:
1. Absolutely Low on Calorie and Carb Count: A cup of chawli leaves offers only 13 calories and thus they qualify as a low-calorie vegetable. It’s a boon for weight watchers and diabetics, who always intend to not have that spike in their blood sugar levels. Learn some
2. Amaranth Leaves Carries High Concentration of Protein : Like , chawli leaves also has good amount of. A cup, which is just 28 g, gives 1.1 g of protein. This much protein is considered to be good for the food or vegetable category. High protein has always been associated to boost metabolism and help in building muscle mass.