Description
Nutritional Facts
- Calories: 347,
- Carbs: 63 g,
- Fat: 1 g,
- Protein: 24 g.
Benefits
- It is a rich source of vitamins A, B, C, and E and also contains many minerals including iron, calcium, and potassium.
- It is also a healthy weight loss food as it is a low-fat food which is high in proteins and fibre.
- It helps in lowering the high cholesterol level in the blood system.
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